Tag: Author

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Inside Out Yoga: Discovering the Practice of Yoga With Authors Sandra K Schoenbart and Joanne de Simone (Ep. 90)

Inside Out Yoga: Discovering the Practice of Yoga With Authors Sandra K Schoenbart and Joanne de Simone (Ep. 90)

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Yoga is beneficial to both the mind and the body. Through yoga, you gain mental and physical strength, an elevated spirit, and improved balance, focus, and concentration.

This practice teaches you how to stay grounded and present in the moment, and how to let go of things that no longer serve you.

In this insightful episode, Larry Heller welcomes Sandra K Schoenbart and Joanne de Simone, authors of Inside Out Yoga. Together, they explore the benefits of yoga, the meanings of different poses, and how to execute them for ultimate peace and release of negative energy.

Sandra K Schoenbart and Joanne de Simone discuss: 

  • Their inspiration for writing Inside Out Yoga
  • The purpose of including illustrations of various yoga positions and postures
  • Why breath is an important part of the yoga practice
  • Their favorite poses and how they correlate to their personality  
  • Why they choose to incorporate a journal entry and vision board into their book
  • And more

Resources: 

Connect With Joanne de Simone: 

Connect With Sandra K Schoenbart: 

Connect With Larry Heller:

About Our Guests:

Sandra K Schoenbart: Sandra is a certified hot yoga instructor, actress, and host and producer  of the LTV East Hampton Channel 20 talk show Café with Sandra K. She enjoys teaching yoga in private groups at places of worship and on the beach. She also loves spreading the word about the mental and physical advantages of yoga practice with all. 

Joanne de Simone: Joanne is a writer, film historian, award-winning playwright, poet and former film columnist for Fire Island News. Her work has been featured in various publications, film journals and been produced in New York city festivals, and many of them may be viewed on Youtube. She currently hosts notes and notations from the writing desk on LTV East Hampton.

 

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Healthy Aging Tips: Food And Fitness After 50 With Author Christine Rosenbloom (Ep. 87)

Healthy Aging Tips: Food And Fitness After 50 With Author Christine Rosenbloom (Ep. 87)

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As you age, many things will change, including your health. How can you stay healthy and active so you can enjoy the retirement you’ve worked so hard to achieve?

Find out in this episode, as Larry Heller speaks with Christine Rosenbloom, President of Chris Rosenbloom Food & Wellness Services, LLC. Christine discusses the benefits of maintaining a healthy lifestyle as you age and shares her top nutrition tips and expert guidance for meeting your fitness goals.

Dr. Christine Rosenbloom discusses: 

  • The best diets for those over 50
  • How our nutritional needs change as we get older  
  • Types of exercises we should be doing as we age
  • Whether dietary supplements are a good idea
  • The importance of protein

Resources: 

Connect With Christine RosenBloom

Connect With Larry Heller

About Our Guest:

Christine Rosenbloom: Dr. Rosenbloom is a nutrition consultant to the food and nutrition industries and started her consulting business after a 30-year career in academia. Her journey has led her to combine her interest in sports nutrition with academic training in gerontology to produce an award winning consumer book, Food & Fitness After 50, co-authored with exercise expert, Dr. Bob Murray. She is an active member of the Academy of Nutrition and Dietetics, at local, state and national level, where she was awarded a lifetime achievement award in 2019 for her service.